Yoga poses for weight loss

 PUBLISHED BY - GAURI CHHABRA

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra


                     Here are some easy and beneficial yoga poses for weight loss -


1. VIRABHADRASANA




Virabhadrasana is also known as "WARRIOR POSE", Virabhadra is a mythological personality created by Lord Shiva. It is a asana to remember a legendary warrior's feat, this asana is considered as one of the graceful yoga posture and to the workout a lot of charm. 

Benefits of Virabhadrasana are-

  • This asana strengthens and helps in toning lower back, arms and the legs.
  • It relaxes the mind and the body and help release stress.
  • It helps in increasing the stamina and stabilizes the body 
  • Increases the circulation of blood and energizes the entire body.

2. ADHO MUKH SVASANA



Adho Mukh Svasana is also known as "DOWNWARD FACING DOG POSE". It works on your entire body and requires a lot of strength. This asana can be practiced by the beginners too and with all it's benefits, everyone should include it in daily yoga routine. 

It has number of health benefits-
  • This asana is beneficial in relieving headache, fatigue and insomnia. 
  • Regular practice of this asana helps in weight loss and tones the muscle.
  • It is beneficial for lung disorder like asthma and can be used as a therapeutic aid for high blood pressure etc. 

3. SETU BANDHA SARVANGASANA





Setu bandha sarvangasana is also known as "BRIDGE POSE", this is one of the ancient yoga poses and it is an inverted back bending yoga pose.

Here are few benefits of it-
  • It stretches the chest, neck, spine and hips and also strengthens the back and ham strings .
  • It calms the brain, provides mental relief and calms the nervous system. 
  • It is helpful in improving digestion and reduces backache and headache.

4. BHUJANGASANA 



Bhujangasana is also knows as "COBRA POSE", this asana is performed in the lying posture. 
The main purpose of this asana is to fix posture problems and helps in relieving back pain and constipation. 

Here are some more benefits of this asana-
  • It improves the functioning of  liver, kidney and pancreas.
  • It helps in reducing abdominal fat and helps in boosting metabolism in body.
  • It regulates the blood circulation and energizes the heart. 
  • It also is helpful in improving the functioning of reproductive organs.

5. SALAMBA BHUJANGASANA 



Salamba Bhujangasana is also known as "SPHINX POSE", it is a modified version of Bhujangasana tin helping beginners to ease their way into it. It is a great way to calm your body and mind, reduce stress and stimulate the abdominal organ.

Here are few of the benefits of this asana-
  • This asana stretches the entire back mainly the muscles of spine and stretches the chest.
  • This pose is good for improving the oxygen level in the body and improves the circulation of the blood.
  • People having backpain or neck pain can get great relief by performing this asana.

6. UTTHITA TRIKONASANA



Utthita Trikonasana is also known as " EXTENDED TRIANGLE POSE", it is an extension of the Trikonasana. 

Benefits of this asana are as follows-

  • It is a great asana to get back your body in shape.
  • It tones the abdominal organ, stimulates digestion and helps in alleviating back ache.
  • The muscles of neck and back are stretched and toned.
  • It is one of the great asana's  to remove fatigue and energize the whole body.

PERFORMING YOGA ASANA'S IN YOUR DAILY ROUTINE HELPS KEEPING YOUR BODY IN SHAPE , PROVIED MENTAL CALMNESS AND WORKS AS AN ANTI- AGEING THERAPY FOR YOUR BODY AND SKIN.
                                                   
                                                    STAY HAPPY AND STAY FIT!!!!


Comments

Post a Comment

Popular posts from this blog

6 Healthy cooked snacks for keeping your body fit.

Image
Published by - Gauri Chhabra  There are several different ways and means of losing weight. The most ideal approach to get more fit is to practice good eating habits.  Research has consistently pointed at certain dietary habits, which can get you the outcomes you're searching for and assist you with accomplishing weight loss, yet gradually but effectively  Its an obvious fact that the intake of calories directly affects an individual's gaining or losing of weight  In our previous blog we provided you with 6 healthy uncooked food to stay healthy and fit.  So here we are today bringing to you list of cooked foods which you  can have in order to stay healthy and fit.  1 Poha     Poha is low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the best decisions for weight loss . Apart from this, it is rich in fiber and therefore leaves you feeling full for a more extended time, controls mid-dinner cravin...
Read more

Precautions to take while driving during COVID.

Image
 Published by - Saksham Bakshi  Getting back into this present reality of a reopened economy also implies getting back into your vehicle more frequently in some cases with others too. Image source - Times of India  Yet, remaining at home isn't always an option, since many actually need to get food supplies, travel to workplaces, get medicines and other essential items.   Many of us have continued with our normal activities in recent months, returning to work and using our vehicles more, while others actually prefer to stay home. Here are few precautions for you to take while driving during this pandemic.  1. Disinfect your vehicle -  Regularly disinfect your car door handles, gear knobs, and other high touch areas of your car —a simple rub down with alcohol-based sanitizer will do it all. 2. Use Contactless payments - Try making contactless payments at every possible place. Tolls, fuel pumps, drive-throughs and other places. This may redu...
Read more

5 Ways to prevent Car Theft

Image
Published by - Saksham Bakshi  It is as difficult to purchase a car as to buy a home. It is very unreasonable that you have to live with the fear of your new car being stolen after you have gone through all the trouble of finding a suitable car and securing a car loan. Our vehicles are the result of years of saving and a variety of sacrifices for all of us. Thus, it should be of primary importance to keep your vehicle secure and protected at all times. The car is a huge asset and you don't want any thief to put a hand on it. Here are tips to save your car from being stolen. 1. Always lock your car . - Even if you park your vehicle in your own garage, the best way to stop car theft is by simply locking your doors and ensuring that your windows are rolled up every time you exit your car. Unlocked cars are simple targets because there is no need for a thief to crack a window or waste time attempting to open the lock open or reach a lock button; we just open the door and ge...
Read more