Lifelytical blogs

 Published by - Saksham Bakshi  Getting back into this present reality of a reopened economy also implies getting back into your vehicle more frequently in some cases with others too. Image source - Times of India  Yet, remaining at home isn't always an option, since many actually need to get food supplies, travel to workplaces, get medicines and other essential items.   Many of us have continued with our normal activities in recent months, returning to work and using our vehicles more, while others actually prefer to stay home. Here are few precautions for you to take while driving during this pandemic.  1. Disinfect your vehicle -  Regularly disinfect your car door handles, gear knobs, and other high touch areas of your car —a simple rub down with alcohol-based sanitizer will do it all. 2. Use Contactless payments - Try making contactless payments at every possible place. Tolls, fuel pumps, drive-throughs and other places. This may redu...

Published by- Gauri Chhabra  Eating healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. Consistent snacking helps maintain blood sugar levels keeping you full and preventing your body from storing excess fat. Trying to lose weight does not mean that a person has to give up all snacks. Here are few ready to eat snacks which can help in keeping you fit. 1. Cucumber  Cucumber is a low calorie and fat free fruit. Cucumber promotes quick and healthy weight loss. It provides generous amounts of essential nutrients, including vitamins C and K, and they have some nutritional properties that make them helpful for weight loss. PER SERVING - 100g- 25 calories  Vitamin A- 2.1% Vitamin C- 4.7% Calcium- 1.20% Iron- 1.6% 2. Paneer/ cottage cheese    Being rich in protein, paneer is perfect for weight loss. It reduces your appetite, helps in burning your belly fat and changes the level of certain weight regulating hormones.Also, ...