Lifelytical blogs

  PUBLISHED BY - GAURI CHHABRA “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra                        Here are some easy and beneficial yoga poses for weight loss - 1. VIRABHADRASANA Virabhadrasana is also known as "WARRIOR POSE" , Virabhadra is a mythological personality created by Lord Shiva. It is a asana to remember a legendary warrior's feat, this asana is considered as one of the graceful yoga posture and to the workout a lot of charm.  Benefits of Virabhadrasana are- This asana strengthens and helps in toning lower back, arms and the legs. It relaxes the mind and the body and help release stress. It helps in increasing the stamina and stabilizes the body  Increases the circulation of blood and energizes the entire body. 2. ADHO MUKH SVASANA Adho Mukh Svasana is also known as "DOWNWARD FACING...

Published by - Saksham Bakshi  It is as difficult to purchase a car as to buy a home. It is very unreasonable that you have to live with the fear of your new car being stolen after you have gone through all the trouble of finding a suitable car and securing a car loan. Our vehicles are the result of years of saving and a variety of sacrifices for all of us. Thus, it should be of primary importance to keep your vehicle secure and protected at all times. The car is a huge asset and you don't want any thief to put a hand on it. Here are tips to save your car from being stolen. 1. Always lock your car . - Even if you park your vehicle in your own garage, the best way to stop car theft is by simply locking your doors and ensuring that your windows are rolled up every time you exit your car. Unlocked cars are simple targets because there is no need for a thief to crack a window or waste time attempting to open the lock open or reach a lock button; we just open the door and ge...

Published by - Gauri Chhabra  All about harmony and choosing good choices is about living well and continuing to indulge. One of the fruit's most valuable advantages is that it will improve the immune system and keep adolescents and young adults in great health They are a natural source of vitamins and minerals, which are essential for the proper functioning of the body. Following are some of the fruits for healthy lifestyle.  1. Apple -   In our lives, we all have heard this famous saying from either of our family members or closed ones that, ' An apple a day, keeps the doctor away'. Apple is considered one of the most healthiest fruits for keeping a person fit. They are incredibly nutritious as they contain a number of vitamins and minerals. These are high fibre fruits and can help in boosting heart health and leads to weight loss. 2. Banana -  Bananas are considered for providing a good source of energy. They contain high amount of p...

Published by - Saksham Bakshi  There is no doubt, that a proper vehicle maintenance is of utmost significance all the year round but it’s especially important in the winter months. Winters leaves drivers more prone to mishaps, so make sure to always drive safely, which in turn is also the best way to maintain the condition of your vehicle.  With the winters, comes new factors and troubles with a purpose to have an effect on your vehicle. So here are few winter car care tips to keep your investment protected and safe.  1. Warming up your car - The first and foremost tip to keep your car protected during winters is by Warming up its engine. Its wise to warm up your car for about 5 - 7 minutes which will allow the oil to thin and flow like normal and lubricate all the parts of the engine, avoiding damage to various parts of your motor. Also always keep your car battery in good condition and charged.  2. Check and replace the Wiper Blades - It ...

Published by - Gauri Chhabra  There are several different ways and means of losing weight. The most ideal approach to get more fit is to practice good eating habits.  Research has consistently pointed at certain dietary habits, which can get you the outcomes you're searching for and assist you with accomplishing weight loss, yet gradually but effectively  Its an obvious fact that the intake of calories directly affects an individual's gaining or losing of weight  In our previous blog we provided you with 6 healthy uncooked food to stay healthy and fit.  So here we are today bringing to you list of cooked foods which you  can have in order to stay healthy and fit.  1 Poha     Poha is low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the best decisions for weight loss . Apart from this, it is rich in fiber and therefore leaves you feeling full for a more extended time, controls mid-dinner cravin...

 Published by - Saksham Bakshi  Getting back into this present reality of a reopened economy also implies getting back into your vehicle more frequently in some cases with others too. Image source - Times of India  Yet, remaining at home isn't always an option, since many actually need to get food supplies, travel to workplaces, get medicines and other essential items.   Many of us have continued with our normal activities in recent months, returning to work and using our vehicles more, while others actually prefer to stay home. Here are few precautions for you to take while driving during this pandemic.  1. Disinfect your vehicle -  Regularly disinfect your car door handles, gear knobs, and other high touch areas of your car —a simple rub down with alcohol-based sanitizer will do it all. 2. Use Contactless payments - Try making contactless payments at every possible place. Tolls, fuel pumps, drive-throughs and other places. This may redu...